Haven’t heard of pickleball? We are surprised as it is the fastest growing sport sweeping America. Now, don’t be fooled by the silly name because once you play, you will keep coming back for more.
Though pickleball is all the rage right now, the game was actually invented in a Seattle suburb in 1965. Basically, pickleball is a paddle sport that combines elements of ping pong, badminton and tennis. The game is played on a doubles badminton court with a net that is similar to a tennis net. A hard paddle, like the type you use in ping pong, is used to hit a Wiffle-like ball. You can either play singles or doubles matches.
Pickleball is a sport that is fun, easy to learn and can be enjoyed by players of all ages. Best of all, pickleball is a sport that offers many benefits. Your New Orleans pain management clinic urges you to give it a try.
Boosts Mood
Pickleball is really a lot of fun to play. The elevated mood you enjoy while playing this game has several benefits. The brain chemicals released while playing pickleball can make you more relaxed, ease stress and can stave off depression. Your confidence and self-esteem will also get a much-needed boost. Playing pickleball leaves you feeling so much better than you would be sitting around the house watching reruns of Golden Girls on Netflix.
Burns Calories
You burn up a whole lot of calories moving around on the pickleball court, which is a great way to maintain your weight. The number of calories you burn playing pickleball falls right in the middle of what is burned by playing tennis, 500 calories an hour, and what is burned playing badminton, which burns about 320 calories an hour.
Low Impact
Even though you are moving around and burning calories while playing pickleball, you are not putting your body or joints at high risk of injury. You see, the pickleball court is a mere fraction the size of a tennis court, which means a lot less running around. In addition, the slow moving Wiffle ball is lighter than a tennis ball, so if you do get hit with it, the chances of an injury are slim.
Bonding
There are social benefits to playing pickleball as well. Pickleball offers a great opportunity for families to get together as it is a sport fit for everyone from kids to grandparents. It is a sport that offers fun for all members of the family.
When playing pickleball, there is plenty of opportunity to meet other like-minded people. You can join a league and discover new friends.
Good Times
Best of all, pickleball is a game that you will enjoy. This is the type of recreation that allows you to unwind and relax after a stressful day at work. You can clear your mind of all the things that worry you and help you avoid getting depressed.
With such wonderful benefits, it’s no wonder this new sport is sweeping the nation.
