What Is Intermittent Fasting? Intermittent Fasting is one of the world's most popular health trends that people are using to lose weight and improve their health. It is an eating pattern that incorporates fasting and eating cycles. It is not a diet but more of a different way of eating...
Facet Joint Injection
What are facet Joints? The facet joints are small joints in the back of the spine that form connections between each vertebra. If these joints are blocked or numbed, they will not be able to transfer the painful sensation to the brain. Therefore, the facet joint injection procedure is competed...
Assessing Your Weight & Health Risk
Assessing Your Weight & Health Risk There are so many trends when it comes to weight loss that include fad diets and exercise programs. The key to achieving and maintaining a healthy weight and reducing health risk is about a way of life or a lifestyle. Healthy eating, regular physical...
Epidural Steroid Injection Treatment
What is an epidural steroid injection? An epidural injection is an injection of steroid into the epidural space located in the spine between the bones of the spine and the spinal cord. The steroid reduces the inflammation of the nerve roots as they exit the spine, which can help alleviate...
Discogram
What is a Discogram? The disc, also known as the “shock absorber,” lies between each vertebrae of the spine. It is made of a central portion (nucleus pulposus) that is surrounded by layers of tissue (annulus fibrosis). These parts support the spine and allow movement between each vertebra. In a...
New Year’s Healthy Resolution Ideas
Are You Thinking About Your New Year's Healthy Resolutions Yet? New Year's has always been a time to reflect on the previous year and plan for the future. Resolutions come to mind as a priority to start the year fresh with good intentions. For some, this means setting New Year's...
Healthy Holiday Survival Guide
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After Thanksgiving Back Pain
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What Is Text Neck?
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Spinal Stenosis: Causes, Symptoms & Treatments
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