Working Out Tips For Those Who Hate Working Out

Most people would rather not work out. Working out takes time and effort and there is always a list of things that are more fun to do.  What if I told you that you can work out and play video games, dance the night away and even garden?

Working OutVideo Game Workout

Do you like playing tennis, but do not like the heat? How about basketball, fencing or boxing? Did you know that you can play video games that will not only enable you to enjoy the sport indoors, but also get you a work out at the same time? Video games are a great way to actually work out. There is Fitness Boxing, Zumba, Knockout League, Ring Fit Adventure and Just Dance available on a variety of platforms. All you have to do is commit a little be of time each day to play video games.

Household Chores

Chores are not fun, but they still need to be done. Whether you are washing the car, mopping the kitchen or vacuuming the carpets, you are actually getting a nice workout. So, if you can get two big things done at the same time, would you consider it a productive day?

Gardening

If you dig, bend and clip around your garden for 30 minutes, you will actually get a nice workout. Whether it is fall, summer, spring or winter, there is always something that needs to be updated in the garden, so go get your workout and play in your garden.

Shopping

Do you like shopping? If you like shopping at the mall or even in a grocery store, you will be walking. Take a little longer this time when you go shopping and walk the entire mall or walk every aisle on the grocery store. You will be surprised how many steps you can get in while shopping.

Fitness is almost always part of the discussion when it comes to health. Working out helps with blood pressure, arthritis, and even pain relief. Movement is essential and is the first step to leading a healthier life. Ask your doctor what types of working out activities would be most beneficial for you.

LA Health Solutions

At LA Health Solutions, we pride ourselves on our multi-disciplinary facility that offers a variety of comprehensive services including interventional pain management, physical therapy and chiropractic work. Many problems that we see in our patients can be treated with the right mix of non-surgical approaches, you do not have to have surgery first to see results. Call us today and schedule an appointment  844-496-LAHS (5247)7)