The Benefits of Consistent Exercise
If you have been searching for the secret to better health, look no further than exercise. Exercise is the only “fountain of youth” that has been proven to increase your chances to live longer. “People who are physically active for 150 minutes a week, have a 33% lower risk of all-cause mortality than those who are physically inactive, ” according to the CDC (Click HERE for details) . Exercise is an extremely important part of our daily lives, and unfortunately, most of us are simply not moving enough to meet the minimum threshold for good health. Basically, we are all supposed to burn at least 800 to 1,000 calories a week through physical activity. Adding as little as thirty minutes of moderate physical activity to your daily return will not only help to improve weight, but it can also help a whole bunch of other health problems. In general, exercise can help with diabetes, depression, heart disease, breast cancer, colon cancer, joint pain, sleep, stress, arthritis, strokes, and can even improve your sex life. A well-rounded exercise program will include a balance of aerobics, strength training, and stretching. Everyone is unique with different fitness goals which means that your workout should be tailored to your goals and limitations.