post Mardi Gras health tips

Post Mardi Gras Health Tips

LAHS is here to share some post Mardi Gras health tips! Mardi Gras has come and gone, and if you had a great Mardi Gras, you are probably in pain in many ways. Here at LA Health Solutions, we have a team of experts that can help you get back to feeling your best. Until then, here are some tips to help detox your body after Mardi-Gras.

Alcohol Detox

Even in a city like New Orleans, many people take a break from alcohol after Mardi Gras. There’s also an organization dedicated to helping people take the big step to detoxing their body from alcohol. Ochsner supports a post-Mardi Gras Detox, with the popular hashtag #AlcoholFreeFor40.

Switch Up Your Diet

Some of the best food comes alive during Mardi Gras. Whether you love carnival food such as corn dogs, french fries, and funnel cakes, stuffed yourself full of king cake, or you enjoyed unlimited bowls of jambalaya and red beans: your body needs some proper nutrition. There are so many delicious restaurants that offer light and healthy options around the city.

Stretch

Parading, plain and simply, makes your body ache. The best remedy for aches and pains is to stretch out your limbs after all of the walking, catching throws, and even dancing the nights away. Luckily, New Orleans has an increasing yoga scene that helps locals feel better in no time.

Schedule an Appointment with LAHS

From orthopedic surgery to interventional pain management, to physical therapy and chiropractic care, LAHS is dedicated to making our patients across Louisiana reach the peak of health and fitness. If you need some tender loving care, schedule an appointment at one of our locations today!

 

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