With the holiday season heading towards us in full force, more people are facing the stresses and other conditions that come with this festive time of year. While you are cooking massive holiday meals, shopping for the perfect gifts and working hard to hit that deadline at work, it is important that you also take the time necessary to care for yourself.
There are reasons why many of us suffer colds and other ailments this time of year, and it is not because the cold weather brings with it germs and misery. The reason people tend to get sick this time of year is because stress leaves our bodies at a greater risk for getting sick. So keep this in mind; one of the best things you can do this time of year is to get plenty of exercise, eat healthy, get plenty of sleep and visit your New Orleans chiropractor on a regular basis.
If you remain unconvinced that a trip to your chiropractor is a healthy move, here are a few reasons that might change your mind.
Back and Neck Pain
Chiropractors are notorious for relieving and resolving back and neck pain, it’s basically their calling card. In fact, Consumer Reports rated chiropractic treatment as the best solution for lower back pain, beating out pharmaceuticals, medical care and even physical therapy.
Make no mistake about it, you are likely to suffer at least some level of back or neck pain this holiday season. Whether you strain yourself dragging heavy gifts through the mall, suffer a strain placing the star on top of the Christmas tree or hurt your back bending over 45 times on Thanksgiving Day basting the turkey, chiropractic care is a viable solution to your aches and pains.
Headaches and Migraines
Headaches are very common during the holiday season as many of us suffer at least some level of stress. Headaches might also be a sign that you practice poor posture. Regardless the reason, a visit to your chiropractor has been shown to help several types of headaches and migraines. So if you are plagued with headaches this holiday season, it would be wise to visit your chiropractor. In fact, we highly recommend it.
Improve Range of Motion and Performance
There is something about the holiday season that makes us work harder. That is, there is a benefit in performing at peak level during the holiday season. Shopping, cooking massive meals, decorating the house and cleaning the house in preparation for guests is hard work and can cause aches and pains. Visit a chiropractor now and you will perform at optimal levels and it will help in the prevention of injuries.
For many, the best part about the holiday season is all the great food you will eat. However, all those goodies will take a toll on your digestive system and leave you lethargic, bloated and uncomfortable. But with regular visits to your chiropractor, you can ensure your nervous system is properly functioning, which means a digestive system that works for effectively.