Most of us learned to ride a bike when we were young. In all likelihood, your bike was probably a staple mode of transportation as you were growing up. Most people fondly remember their very first bike and can tell stories about all of the awesome bike rides they took as a kid. And then something happened, suddenly they stopped riding their bike.
There are any number of reasons why you stopped riding your bike, we’re guessing you got a car is on the top of that list. And there are also any number of reasons why you haven’t got back on a bike. One reason might be because you hurt yourself some time ago and have been suffering chronic pain. But since you have been visiting your New Orleans pain management clinic, that excuse is no longer valid.
You really enjoyed yourself riding your bike when you were young, and we are betting that riding a bike now is still a fun event. In fact, there are many reasons why you should take up bike riding again. Some of these reasons are quite obvious, like for the exercise, while others not so much.
Let’s get a few of the obvious reasons to ride a bike out of the way. You don’t have to ride in the Tour De France or train like a professional cyclist to get the benefits of cycling. Just 20 miles a week on a bike can reduce your risk of coronary heart disease by half. And for the record, even those who are overweight or unfit can do 20 miles quite easily.
Boosts Immune System
Riding your bike can boost your immune system, helping to beat our colds easier than if you were planted in front of the television watching the Tour De France. As human beings, we are designed to do more than just sit around all day, leading a sedentary lifestyle will eventually kill you. Your butt was not designed to sit on a Lazy Boy all day, your biology works much better if your butt was on a bike instead.
Want a great way to save up for retirement? Ride a bike. When you ride your bike to and from work, you save money on bus fares and gas. By pedaling to work, you enjoy fresh air and a great view. You also enjoy the added benefit of not listening to depressing news updates, traffic jams and people cutting you off. There’s more; riding your bike will increase the lifespan of your car. No kidding, using your bike for shorter journeys will lengthen the life of your car as you reduce the amount of wear and tear on the engine and other components.
There’s more; riding your bike will increase the lifespan of your car. No kidding, using your bike for shorter journeys will lengthen the life of your car as you reduce the amount of wear and tear on the engine and other components.
Increase Vitamin D
You already spend way too much time indoors, a bike ride forces you to go out and get some sun. When you get more sun, you increase your levels of vitamin D. This really is a win/win situation. You get out more and get a much-needed nutrient while going one activity. For you information, a lack of vitamin D has been linked to cancer, heart disease and can negatively affect your mood.
That’s right, read it again and let your jaw drop in disbelief. You see, biking improves stamina and flexibility, which means, well, we’ll let you figure that out for yourself. But we can tell you it’s a good thing.
You Will Live Forever
Well, that isn’t entirely true. But because of the great sex, you wish you could. regular exercise will extend your life, plain and simple.
Get to Know Your Neighborhood
When you ride your bike, you will be amazed at all the new things you will see. We know somebody who discovered a great coffee shop just a few blocks from their home. They passed it every day when driving a car, but because of traffic, never noticed it was there. But riding a bike, this is when you slow things down and really see the world. When riding your bike you will know which neighbors have the best-kept lawn and which neighbors just bought a brand new Lexus.
Save the Planet
Not only is cycling really good for you, it is good for our planet as well. Know that with each pedal stroke you are helping to save the world. In the United States, 30 percent of all greenhouse emissions are related to motor vehicles. The environmental impact of vehicles is colossal. If you travel under your own power, you are decreasing the overall reliance on nonrenewable fuel sources.