It is an injury that puts fear into the hearts of baseball pitchers, tennis players and other athletes; the rotator cuff tear. If the injury is severe enough, it can end an athlete’s career. But there are many people who don’t know what it is.
Your rotator cuff is a group of four muscles and tendons that are located around your shoulder joint down to your elbow. These tendons and muscles form a cuff that holds your arm into place and gives your arm mobility, the ability to move in all sorts of directions. Your shoulder is one of the most mobile joints, but it is also rather weak in nature. So, too much stress on your shoulder, like throwing too many curve balls, can cause pain, swelling and tears in the tendons of the rotator cuff.
While certain athletes, like baseball players and tennis players, are prone to this injury, you can injure your rotator cuff by falling on your shoulder or lifting heavy weights.
Symptoms of a Rotator Cuff Tear
A rotator cuff tear is marked with pain in the shoulder and arm, the more serious the tear, the more pain you will suffer. You will also notice tenderness and weakness in the shoulder. In fact, you might find it difficult to lift your arm above your head and you might hear crackling and snapping sounds while attempting to do so.
While most rotator cuff tears happen over a period of time, some will happen quite suddenly. You will want to see a doctor to confirm a rotator cuff tear.
Physical therapy in New Orleans is a good form of treatment. You will also want to take an over-the-counter pain relief medication, like aspirin or ibuprofen, for the pain. You will also want to ice down your shoulder as much as you can to reduce swelling.