cheering pain

Don’t Cheer So Much That You Hurt Yourself and Wind Up Having to Get Physical Therapy From Your New Orleans Health Clinic

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There will be two things you will be doing for sure while watching the Super Bowl, cheering your team on and eating an abundance of food. Just don’t cheer so much that you hurt yourself and wind up having to get physical therapy from your New Orleans health clinic.

If you are a little concerned about the Super Bowl spread, there are alternatives to chicken wings, beef nachos and pizza. If you desire a healthier Super Bowl menu, we have just what you are searching for.

Feta and White Bean Dip

Forget that 15-layer dip and try this instead. This feta and white bean dip is made with pomegranate seeds, which are high in fiber and protein. It’s a real simple recipe that only takes a few minutes to make and the results are amazingly tasty. It looks as good as it tastes as well, a great way to impress your friends.

Black Bean Hummus

A fiber-rich hummus dip is a great alternative to a bean dip or queso. Black beans are also high in potassium, iron and vitamin B1. Not only that, this recipe takes a spicy twist on traditional flavors that you are familiar with and love. Again, a real simple recipe and your friends will be crowding the bowl.

Chipotle Chicken Sweet Potato Skin

Don’t click on this link if you are hungry, your computer screen will need to be cleaned after you take a look at this masterpiece of a dish. This recipe can be substituted for those annoyingly unhealthy potato skins. It is a recipe you can eat without guilt and you will feel better about yourself, even if the team you are rooting for is getting crushed.

Apple and Brie Quesadillas

Quesadillas are a winner at any sports gathering, but many of them are filled with too much fat and calories. This recipe includes a green and fruity combo to be the filling in a quesadilla. A healthier choice for sure. After all, you know what they say about apples.

Loaded Nachos

Typical nachos are topped with fatty ground beef, cheese sauce, sour cream and refried beans and can have over 1200 calories a serving. Something you might want to skip Super Bowl Sunday. But if you swap out your nacho toppings, you can cut those calories in half and greatly reduce the amount of fat on them.

Some simple substitutions will reduce the calories and fat while still packing a tasty punch. For starters, skip the ground beef and replace that with pork tenderloin. Next, substitute the cheese sauce for a reduced-fat cheese. After that, get rid of the refried beans in favor of fresh salsa. Last, throw a scoop of guacamole on top of your nachos instead of sour cream.

There are many recipes you can find that will taste great and are a healthier alternative to traditional Super Bowl foods. All you really need to do is utilize your search engine and thousands of healthy recipes will fill your computer screen.

 

 

 

 

 

 

 

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